The Best Keto Pancakes Ever Easy Keto Recipes

Keto Pancakes

by KetoFocus.com

In 15 minutes, these low carb pancakes can be on your breakfast table!

A delicious keto pancakes recipe that doesn't require a lot of fuss, switches out almond flour for coconut flour and is the BEST low carb pancake you will ever have!

I would be lying if I said I didn't miss the common breakfast comfort food while on the keto diet, that is why I love keto French toast, chaffles and this pancake recipe.

• Why I love these low carb pancakes
• Recipe Details
  • Watch the recipe video
  • Keto Pancakes Ingredients
  • Keto Pancakes Directions
• Similar recipes others love
• What is the best size of keto pancake to make?
• Griddle vs non stick skillet
• How to store keto cream cheese pancakes?
• Topping ideas for pancakes
• Keto sheet pan pancakes
• FAQs
• Nutrition information: facts & macronutrients

Why I love these low carb pancakes

Keto pancake recipes that are easy to make and actually taste good are hard to find, not to mention fluffy pancakes.

Sure,  you can purchase a low carb pancake mix and honestly, there are some good solutions there, but there is something special about a recipe that starts from scratch.

I used to only make keto pancakes on the weekends since they were more involved and required bowls and measuring spoons. These blender keto cream cheese pancakes have changed my weekday breakfast game and these really are fluffy keto pancakes!

The whole family can enjoy pancakes and bacon in the mornings before they head to school. And because these keto pancakes are filled with healthy fats and protein, I know my boys won't be hungry two hours later!

These keto pancakes are made with coconut flour instead of almond flour.

Don't worry – they don't taste like coconut flour. The cream cheese helps to mask any coconut flour flavor. I prefer coconut flour when making keto pancakes because almond flour can burn easily making the pancake a dark brown color instead of the golden brown pancake you traditionally see.

Many keto pancake recipes involve a lot of eggs since nut flours don't rise as well as gluten containing flours. In order to achieve a fluffy pancake, tons of eggs are added to the batter; however, the result is an eggy tasting pancake. In this recipe, I only use 4 eggs and combine cream cheese to mask the eggy flavor while still producing a fluffy keto pancake.

Want a delicious twist to your keto pancakes, try adding cocoa powder to make chocolate pancakes!

Keto Pancakes Recipe Video

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Low Carb Keto Pancakes Ingredients

Keto Pancakes Directions

• Preheat

  Preheat your griddle or non stick skillet to low. (A griddle is the preferred cooking method for these keto pancakes)

  

• Add them all

  Add all ingredients in a blender.

  Ingredients

  • Cream cheese
  • Eggs
  • Coconut flour
  • Monkfruit sweetener
  • Heavy cream
  • Baking powder
  • Vanilla extract

  

• Blend it

  Blend until mixture is combined.

  

• Pour the batter

  Pour pancake mixture onto the pre-heated, greased griddle or non stick pan. Pour enough to form a 3 inch in diameter pancake. Larger pancakes are harder to flip.

  

• Cook them up

  Cook the pancakes on low heat until the edges start to set and the underside of the pancake is golden brown. Takes about 2-3 minutes on the first side.

  

• Flip'm

  Slide a rubber spatula under the pancake and flip the pancake to cook the other side, about 1-2 minutes.

  

• Now eat!

  Remove pancakes from the griddle. Serve and Enjoy!

  

• Sheet Pan Instructions (alternative to the griddle)

  Pour pancake batter into a rimmed baking sheet lined with parchment paper. Bake at 350 degrees for 17 to 20 minutes.

  

What is the best size of keto pancake to make?

Keto pancakes are fragile and can be difficult to flip because they lack gluten which helps hold traditional pancakes together.

I recommend pouring out the pancake batter to form a 3 inch pancake. Small pancakes are easier to flip. This keto recipe will yield about sixteen 3-inch pancakes. You could also try adding ½ teaspoon of xanthan gum which would serve as a binder if you are looking for bigger pancakes.

Griddle vs non stick skillet

Because keto pancakes are delicate, I recommend using a griddle to cook cream cheese keto pancakes because a griddle will produce more consistent heat to allow for even cooking.

A non stick skillet can work too, but make sure that you preheat the skillet and have your burner set to low or low medium.

You want the pancakes to cook longer on the first side at a low heat so the pancake batter has time to set around the edges. This will make it easier to flip.

How to store keto cream cheese pancakes?

Freeze

You can meal prep these coconut flour pancakes ahead of time and freeze them for later use. To keep the pancakes from sticking together, place a piece of parchment paper in between each pancake, wrap the bundle in plastic wrap and store in a freezer safe bag.

Defrost

To defrost, place on your kitchen counter or in the refrigerator the night before. To heat up, pop the pancakes in the toaster!

Topping ideas for pancakes

These keto coconut flour pancakes are so good, you don't really need to top them with anything except a couple pats of butter. But if you want to jazz it up, consider these syrups and toppings!

• Keto syrup – My favorite sugar free syrup is by ChocZero. They have many delicious flavors including sugar free maple syrup, maple vanilla, maple pecan, chocolate, vanilla, caramel and strawberry.
• Whipped cream
• Strawberries
• Blueberries
• Raspberries
• Blackberries
• Melted chocolate
• Yogurt

Keto sheet pan pancakes

An easy way to meal prep keto pancakes is to bake them in a sheet pan.

• Simply blend up your pancake batter and pour into a rimmed sheet pan that you have lined with parchment paper.
• Spray the parchment paper with cooking spray just to ensure the pancakes don't stick to the paper.
• Bake at 350 degrees for 25 minutes or until the edges start to get golden brown.
• Slice into small pieces with a knife.

You can store these in a meal prep storage container in the refrigerator or freezer until you are ready to eat them!

Keto Pancakes: FAQS

How many carbs are in keto cream cheese pancakes?

This recipe for cream cheese pancakes has 2.9g of net carbs. If you count total carbs, this recipe is still low-carb with 5.4g total carbs per serving.

Why did my pancakes burn?

This keto pancake recipe requires low heat from the griddle. With most griddles this is ok, but if you find you are not able to get the temp low enough, I would turn off the griddle and let the residual heat finish the pancake. This might mean you need to occasionally turn it back on to continue to generate enough eat.

How can I make a keto almond flour pancake with this recipe?

I haven't experimented a lot with almond flour pancakes. In cases where I have, I have found that it was much harder to get the appearance of regular pancakes, as the almond flour burns fast. However, if you want to try it, replace the coconut flour with almond flour. You will need to add 3x more almond flour than what was called for with coconut flour. If you follow this recipe as is, you will need to add 1.5cups of almond flour.

Nutritional information & Macros

Amount Per Serving
Calories	192
Fat	15.2g
Protein	6.3g
Total Carbs	5.4g
Net Carbs	2.9g

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Source: https://www.ketofocus.com/recipes/keto-cream-cheese-pancakes/

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